Holistic nutrition focuses on the overall well-being of an individual by considering their physical, mental, and emotional health. It emphasizes the importance of a balanced diet, individualized nutrition plans, and lifestyle changes to promote optimal health. Working with a holistic nutritionist/ counselor can benefit you by addressing specific health concerns, improving digestion, boosting energy levels, managing weight, and promoting long-term wellness.

As a Certified Holistic Nutrition Practitioner, Trina offers a deeper, more comprehensive approach to health and wellness than a general health coach. She will conduct a thorough assessment of your current diet, lifestyle, and health concerns to create a personalized nutrition and wellness plan that targets the root causes of your issues. With a focus on evidence-based nutrition and functional health, Trina provides the knowledge and tools you need to understand how food, nutrients, and lifestyle choices impact your body at a cellular level. Together, you’ll implement tailored strategies for lasting, sustainable changes that optimize your overall health, well-being, and vitality.

As a Certified Holistic Nutrition Practitioner and Certified Live Blood Analyst in Nutritional Microscopy, Trina has undergone extensive training and education in the field of holistic nutrition. She holds credentials from recognized institutions and has hands-on experience in assessing and improving clients' health through tailored nutritional guidance. With her expertise in live blood cell analysis, Trina can provide real-time insights into your body's health, allowing her to offer precise, evidence-based recommendations. She continuously updates her knowledge and skills to ensure that her clients receive the most current and effective strategies for optimizing their well-being.

My approach to nutrition and health counseling is holistic and personalized. I believe in addressing the root causes of health issues rather than just treating symptoms. I take into account your unique bio-individuality, lifestyle, preferences, and goals to develop a tailored nutrition and lifestyle plan. I focus on whole, nutrient-dense foods, mindful eating practices, stress management, and other holistic approaches to promote optimal health and well-being.

I tailor my services by conducting a thorough assessment of each client's unique needs, goals, and health history. This includes understanding their dietary preferences, lifestyle, and any specific health concerns they may have. Based on this information, I create personalized nutrition plans that are tailored to their individual bio-individuality and designed to meet their specific needs and goals.

Yes, I offer personalized meal plans and dietary recommendations as part of my services. These plans take into account each client's specific needs, preferences, and goals. They include guidance on portion sizes, food choices, and meal timing to support optimal nutrition and overall health.

I specialize in a wide range of health concerns and conditions, including but not limited to, weight management, digestive issues, hormonal imbalances, food sensitivities, and stress management. My approach is holistic, addressing the root causes of these concerns and focusing on improving your overall health and well-being!

I believe in an integrative approach to health and work collaboratively with other healthcare professionals, including conventional medical doctors, when necessary. I integrate holistic approaches by considering the whole person and addressing the underlying imbalances that may contribute to their health concerns. I may recommend specific dietary changes, specific testing, lifestyle modifications, and natural supplements to complement conventional medical treatments.

The duration and frequency of counseling sessions vary depending on each client's needs and goals. Initially, sessions may be more frequent, such as weekly or bi-weekly, to establish a foundation and make progress. As clients achieve their goals, sessions may be spaced further apart. The duration of each session typically ranges from 45 minutes to 1 hour, but can be adjusted as needed 🙂

Client confidentiality and privacy are of utmost importance to me. I adhere to professional standards and ethical guidelines to maintain client confidentiality. All personal and health-related information shared during counselling sessions is kept strictly confidential unless required by law or when there is a potential risk to the client or others. I take appropriate measures to ensure the privacy and security of client information.

My fees for services are determined based on the complexity of each client's needs and the duration of counselling sessions. I offer different packages and options to accommodate various budgets and goals. Payment options include credit/debit card payments, bank transfers, or online payment platforms. I provide detailed information about fees and payment options during the initial consultation.

Yes, I offer additional support and resources to my clients beyond counselling sessions. This may include educational materials, handouts, recipes, meal planning tools, and access to a client portal or online resources. I also provide ongoing email support and check-ins between sessions to address any questions or concerns that may arise.

To schedule an initial consultation or get started with my services, you can contact me through my website or contact information. I will provide you with further details on the consultation process, including scheduling options and any forms or questionnaires that need to be completed prior to the session. The initial consultation is an opportunity for us to discuss your needs, goals, and how I can best support you!

If you have Blue Cross, Claim Assure, Desjardins, Manulife, Sunlife Group, Greenshield, and Alberta Blue Cross reimbursement may be available. It is always recommended that you check with your specific insurance provider to inquire about coverage for nutrition counselling/ nutrition services. I do provide invoices for my services, including my registered HCA # that you can submit for reimbursement if applicable. Additionally, some employers offer wellness programs that may cover nutrition counselling as part of their benefits package.

Yes! Our sessions are held over Zoom video calls, allowing me to work with clients all over the world.

(Very soon) Once I am certified as a holistic health and nutrition practitioner, I will be registered with several labs that will allow me to order functional and integrative tests for my clients. Stay tuned!