Meet Trina, a Certified Holistic Nutritionist & Registered Holistic Nutrition Practitioner
I’m thrilled you’re here! As a Certified Holistic Nutritionist, my passion is helping you achieve a balanced and vibrant life. Whether you’re navigating weight management, digestive issues, hormone balance, or energy and cognitive health, I’m committed to making holistic wellness practical and achievable for everyone.
Together, we’ll explore your unique health journey through personalized coaching, one-on-one sessions, and customized wellness plans. My goal is to empower you with practical, sustainable strategies that fit seamlessly into your life—no restrictive diets or complicated protocols.
Beyond our sessions, I’m here to support you with a treasure trove of free resources, including health tips, nutritious recipes, and engaging content through my blog and social media. Let’s transform your mind, body & spirit!
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“In our modern, westernized approach to medicine, we tend to overlook the importance of nutrition and lifestyle”
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HOW IT STARTED
Starting out as an international model in my teenage years, I faced a whirlwind of health challenges that left me feeling drained and out of balance. The industry’s unrealistic standards contributed to my struggles, making me believe that my severe health issues—like chronic fatigue, anxiety, hormone imbalances, and erratic weight changes—were just part of the deal. I grappled with extreme exhaustion, acne, irregular periods, and mood swings, all while trying to fit into a mold that didn’t seem to align with true well-being. For a long time, I struggled to understand what 'health' really meant, both physically and mentally. It wasn’t just me; many of my peers were lost in the same confusion. It became clear that there had to be a better way to approach health—one that goes beyond the superficial and addresses the root causes of these issues.
MY WHY
Looking back to my childhood, I remember how my parents encouraged me to try various recreational sports. Those experiences made me feel strong, happy, and confident. But as I transitioned into my teenage years and began modeling, everything changed. I was thrust into an environment where I was malnourished and lacked the knowledge about how to truly nourish my body and mind. The glamour of the industry overshadowed the reality of extreme fatigue, hormone imbalances, and intense weight fluctuations. I felt exhausted, anxious, and far from the vibrant person I once was, which made me question what true health really meant.
It was a turning point that led me to realize that without understanding and prioritizing my health, I couldn’t truly live a fulfilling life. This journey ignited my passion for deeper education and drove me to pursue a career in healthcare. Now, I’m dedicated to making a positive impact on others, particularly those facing long-term, chronic health challenges, by helping them navigate their path to wellness with the right knowledge and support.
WHAT I DIDN’T REALIZE…
In today's fast-paced world, it’s easy to overlook the profound connection between our nutrition and our long-term health. Our modern approach to medicine often neglects the role that diet and lifestyle play in preventing and managing chronic conditions. It’s alarming how many of today’s health issues—cardiovascular disease, high blood pressure, type 2 diabetes, certain cancers, and weakened bone health—are tied directly to poor eating habits and an overly sedentary lifestyle.
I reached a point where I could no longer ignore the glaring gaps in conventional healthcare. Too often, people are given quick fixes or medications that only mask symptoms rather than addressing the root cause of their issues. That's when I turned my frustration into action, diving deep into holistic health. Becoming a Certified Practitioner in Holistic Nutrition empowered me to help others truly heal by focusing on nutrition and lifestyle changes that support long-term wellness.
MY PASSION
At first, my health journey was personal. I was exhausted, overwhelmed, and searching for real solutions that didn’t come with quick fixes or empty promises. But as I learned more about the power of nutrition and holistic modalities, I experienced profound changes in my own life—feeling stronger, more balanced, and finally in control of my health. That’s when I knew I had to share this knowledge with others, and Holistic Health Trina began.
I’m passionate about helping people who, like me, feel stuck or frustrated by the lack of true, long-term solutions. Through my expertise in holistic nutrition and live blood analysis, I offer a personalized and clear path to better health. Whether you’re struggling with digestion, energy, hormonal imbalances, or other chronic issues, my goal is to provide practical, sustainable strategies that make you feel better from the inside out. I’m here to simplify your health journey, so you can experience lasting change without confusion or unrealistic demands.