Individual Services
Weight Loss Management
Meal Plan for Optimal Weight & Health
Balancing Hormones
Improving Digestive Issues
Improved Energy & Well- Being
Diabetes & High Cholesterol
Managing Stress & the impact it has on the body & mind
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Let's get to know each other! This complimentary 15 minute discovery call is the perfect opportunity for us to get to know each other, discuss your health concerns, assess your situation and gain clarity about your best next step.
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What Can Be Seen In My Live Blood Sample?
I am able to see indications of toxicity, congestion, immune stress or dysfunction, allergies and food intolerances and free radical activity.
Your sample can show signs of candida, fungal, bacterial and parasitic activity.
Also seen are pH imbalances, crystalline structures, nutritional deficiencies, malabsorption, hormonal and sugar imbalances.When Imbalances Are Found, We Focus On:
1) Finding and addressing the root cause
2) Removing potential sources of toxins
3) Opening elimination channels
4) Replenishing missing nutrients
5) Nourishing the body
6) Healing from the inside-out.For more info, click here!
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Prepare yourself for a personalized holistic nutrition consultation designed to spark positive changes and guide you toward a healthier, more vibrant life. This package includes a comprehensive 3-week nutrition and wellness plan tailored to your specific health goals, encompassing diet, lifestyle, stress management, sleep improvement, and supplement recommendations.
Whether your focus is on weight loss, hormone regulation, overcoming cravings, boosting energy, enhancing mental clarity, or improving digestion (say goodbye to bloating and constipation), this session will be customized to meet your unique needs.
During our hour-long session, you will receive individualized nutrition and lifestyle plans aimed at addressing the root causes of your health concerns. This approach is designed to provide tangible improvements and foster sustainable changes, leading to a heightened sense of well-being.
For the best results, you must complete the following health forms that will be provided:
- A detailed health history form to provide insights into your medical background.
- A questionnaire outlining your specific goals.
Additionally, please provide a week-long food journal. No calorie or macro counting is necessary; just record your dietary intake and meal timing. This journal helps me understand your current eating habits and allows me to offer tailored support for your journey ahead.
Investment: $260 CAD
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During a follow up session, we'll have a personalized chat about your health journey, wellness goals and long term aspirations. I'll go over your progress, listen to any worries you may have and adjust our holistic strategy to better suit your individual health objectives. This interactive meeting is designed to fine tune your dietary plan so that it fits seamlessly with your requirements for the best possible outcomes!
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This package includes a 45-minute video call where we will discuss your health goals and eating habits in detail. Based on this discussion, I will create a custom 1-month meal plan for you, covering breakfast, lunch, dinner, and snacks. Additionally, I will provide you with a list of approved food brands to make your shopping easier.
Investment: $260
Click here to purchase before booking your consultation.
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Coming soon.
Insurance Coverage?
If you have Blue Cross, Claim Assure, Desjardins, Manulife, Sunlife Group, Greenshield, and Alberta Blue Cross reimbursement may be available. It is always recommended that you check with your specific insurance provider to inquire about coverage for nutrition counselling/ nutrition services. I do provide invoices for my services, including my registered CAIN # that you can submit for reimbursement if applicable. Additionally, some employers offer wellness programs that may cover nutrition counselling as part of their benefits package.