Holistic Nutrition in Burlington, Ontario

Your Body Is Giving You Clues.
We Help You Understand Them.

Through Live Blood Analysis, advanced testing, and an evidence-based approach to personalized nutrition, we look beyond symptoms and generic nutrition advice to better understand what may be happening inside your body.

Science Based
Approach

Personalized
for You

Root Cause
Analysis

Real World
Results

The Process

Your Path to Better Health

Consultation

We start with a conversation about your health history, symptoms and goals.

Advanced Testing

Advanced testing gives us deep insight into what’s happening inside your body.

Personalized Plan

You’ll receive a fully customized nutrition plan designed specifically for you.

Ongoing Support

With ongoing support and education, you’ll create lasting change and feel your best.

THE METABOLIC BALANCE PROGRAM

Real, Lasting Results.

Metabolic Balance is a highly personalized nutrition program designed to restore metabolic and hormonal balance through food.

What's Included:

Blood analysis for key biomarkers
Personalized nutrition plan created just for you
One-on-one coaching and ongoing support
Functional nutrition education
Ongoing accountability and progress monitoring
Lifetime access to your personal nutrition blueprint

WHY THIS IS DIFFERENT

Personalized Nutrition
That’s Designed for You

Not every healthy food is healthy for every body.
Your plan is created from a combination of:

This isn’t guesswork. It’s science-backed nutrition designed specifically for you.

Science Based

Your plan is created using clinical research and proven nutritional science.

Tailored to You

No one-size-fits-all approaches. Everything is customized for your unique physiology.

Sustainable Change

We focus on real food, education and habits that support long-term results.

Hi, I’m Trina

Nutrition Is Personal.
Your Approach Should Be Too.

My approach combines Live Blood Analysis, advanced testing, your health history, body measurements, lifestyle, and individual goals to create a much more complete picture of your health.

The key is looking at the information your body is giving us and using an evidence-based approach to develop a nutritional strategy that is uniquely yours.

Client Experience

Real People. Real Results.

“

I truly can’t recommend Trina enough. She’s such a kind and understanding person who really listens. The plan she created for me has truly transformed my energy, sleep, and even my skin for the better. Plus I lost some unwanted weight!

Her recipes are super easy to follow and absolutely delicious! I feel very supported on my health journey, and I’m grateful to have her in my corner. Thanks again Trina!!

-Polly Grath
Customer

“

Trina is very intelligent and cares deeply about health and the health of others. It was so cool to see my blood live on screen. She explained what everything she saw meant in a way a not so scientific person can understand. I feel at peace knowing what’s going on inside my body and how to deal with it. Plus she has the best personality and makes you feel so welcome and comfortable. 10 out of 10 would recommend.

-Courtney Elizabeth Phelps
Customer

“

Trina has helped me tremendously with my overall gut health and brain fog issue after doing the live blood sample analysis. She guided me through the right approach to take to correct my gut with at home changes as well as what supplement to take to help along the process.

Since seeing Trina, I’ve been feeling way less discomfort and brain fog. Very happy with the positive changes that’ve come from this, I would highly recommend seeing Trina if you want to take a better look at how your body is functioning!

-Liam Van Reisen
Customer