Resources
Some assorted links if you’re looking for educational information on nutrition.
Resources
Nutrition & Health Resources
A collection of trusted resources exploring live cell analysis, nutrition, digestive health, and holistic approaches to wellness. These resources can help you better understand the relationship between nutrition, lifestyle, and overall health while encouraging informed conversations with qualified healthcare professionals.
Live Cell Analysis & Blood Analysis
Fresh Capillary Blood Analysis Using Darkfield Microscopy
Research Study
A study examining fresh capillary blood using darkfield microscopy and its potential role in screening for iron and vitamin B12 deficiencies. The research explored relationships between observable blood-cell characteristics and established laboratory markers, providing an interesting example of how microscopic observation may complement other approaches to nutritional assessment.
MedlinePlus: Blood Smear
U.S. National Library of Medicine
An introduction to conventional blood-smear examination and the importance of looking at blood-cell size, shape, and appearance under a microscope. This resource provides useful background for understanding why cellular morphology can be an important part of blood assessment.
American Society of Hematology: Peripheral Blood Smear Review
A detailed resource describing the role of microscopic examination in evaluating blood-cell morphology. While conventional laboratory blood smears differ from live cell analysis, this resource provides helpful context on the information that can be gained from observing blood cells directly under a microscope.
Blood Cell Analysis & Microscopy
A review exploring different approaches to blood-cell imaging and microscopy. It provides broader scientific context for the continued use and development of microscopy-based techniques for observing cellular characteristics.
Nutrition & Whole-Person Wellness
Canada’s Food Guide
Health Canada
An evidence-informed resource covering healthy eating, food choices, meal planning, and dietary habits. It provides a useful foundation for understanding how everyday nutrition can support overall health and well-being.
Canada’s Dietary Guidelines
Health Canada
An overview of the scientific evidence behind Canada’s dietary recommendations, including guidance on nutritious foods, eating patterns, and healthy dietary habits.
Dietitians of Canada
A national professional organization representing Registered Dietitians and providing evidence-informed nutrition resources. This can be a helpful reference when looking for additional information about nutrition and individualized dietary guidance.
NIH Office of Dietary Supplements
National Institutes of Health
A reliable source for information about vitamins, minerals, and dietary supplements. The site provides research-based information that can help put individual nutrients and supplements into a broader nutritional context.
THE METABOLIC BALANCE PROGRAM
A Science-Based Program.
A Personalized Plan.
Real, Lasting Results.
Metabolic Balance is a highly personalized nutrition program designed to restore metabolic and hormonal balance through food.
What's Included:
- Blood analysis for key biomarkers
- Personalized nutrition plan created just for you
- One-on-one coaching and ongoing support
- Functional nutrition education
- Ongoing accountability and progress monitoring
- Lifetime access to your personal nutrition blueprint
WHY THIS IS DIFFERENT
Personalized Nutrition
That’s Designed for You
Not every healthy food is healthy for every body.
Your plan is created from a combination of:
- Blood values
- Body measurements
- Medical history
- Current medications
- Lifestyle and preferences
This isn’t guesswork. It’s science-based nutrition designed specifically for you.
Science Based
Your plan is created using clinical research and proven nutritional science.
Tailored to You
No one-size-fits-all approaches. Everything is customized for your unique physiology.
Sustainable Change
We focus on real food, education and habits that support long-term results.
Client Experience
Real People. Real Results.
“
I truly can’t recommend Trina enough. She’s such a kind and understanding person who really listens. The plan she created for me has truly transformed my energy, sleep, and even my skin for the better. Plus I lost some unwanted weight!
Her recipes are super easy to follow and absolutely delicious! I feel very supported on my health journey, and I’m grateful to have her in my corner. Thanks again Trina!!
-Polly Grath
Customer
“
-Courtney Elizabeth Phelps
Customer
“
Trina has helped me tremendously with my overall gut health and brain fog issue after doing the live blood sample analysis. She guided me through the right approach to take to correct my gut with at home changes as well as what supplement to take to help along the process.
Since seeing Trina, I’ve been feeling way less discomfort and brain fog. Very happy with the positive changes that’ve come from this, I would highly recommend seeing Trina if you want to take a better look at how your body is functioning!
-Liam Van Reisen
Customer