Your Health Isn’t One-Size-Fits-All.
Trina takes a personalized approach to nutrition that starts with you. Your history, symptoms, lifestyle, goals, nutritional needs, and individual health information all become part of the picture.
Through personalized assessment, live blood analysis, dry blood analysis, and an science-based approach to nutrition, Trina looks beyond generic recommendations to develop a plan designed around the individual.
Science Based
Approach
Personalized
for You
Root Cause
Analysis
Real World
Results
THE TRINA APPROACH
Look Deeper.
Listen to Your Body.
Personalize the Plan.
Rather than starting with a standard nutrition program, Trina takes the time to understand the individual first. Your health history, lifestyle, current concerns, goals, and available health data are considered together to create a more complete picture.
From there, nutrition becomes personal.
The goal isn’t simply to tell you what to eat. It’s to understand why a particular approach may be appropriate for you, and to give you practical strategies that can fit into your everyday life.
The Process
Your Path to Better Health
01
Consultation
We start with a conversation about your health history, symptoms and goals.
02
Advanced Testing
Advanced testing gives us deep insight into what’s happening inside your body.
03
Personalized Plan
You’ll receive a fully customized nutrition plan designed specifically for you.
04
Ongoing Support
With ongoing support and education, you’ll create lasting change and feel your best.
Blood Analysis
A Closer Look at What Your Blood Can Tell Us
Blood is one of the most informative windows into what is happening inside the body.
Depending on the type of analysis being performed, blood testing can provide information about biomarkers related to areas such as nutritional status, metabolic health, inflammation, and other aspects of physiology.
Trina incorporates blood analysis as one part of a broader assessment, helping to add objective information to the conversation rather than relying solely on symptoms or assumptions.
The goal is not to look at one number in isolation. It’s to consider the information as part of the bigger picture.
WHY THIS IS DIFFERENT
Personalized Nutrition
That’s Designed for You
Not every healthy food is healthy for every body.
Your plan is created from a combination of:
- Blood values
- Body measurements
- Medical history
- Current medications
- Lifestyle and preferences
This isn’t guesswork. It’s science-based nutrition designed specifically for you.
Science Based
Your plan is created using clinical research and proven nutritional science.
Tailored to You
No one-size-fits-all approaches. Everything is customized for your unique physiology.
Sustainable Change
We focus on real food, education and habits that support long-term results.
See Your Blood.
Understand Your Body From a Different Perspective.
The Oxidative Stress Test, or OST, is an in-office dry blood microscopy assessment that provides an additional layer of insight into overall health and wellness.
A fresh capillary blood sample is layered onto a glass slide, allowed to dry, and then viewed microscopically for patterns associated with oxidative and physiological stress.
The OST is used alongside Live Blood Analysis, health history, and nutrition and lifestyle information to provide a broader picture of your individual wellness.
This assessment is an observational and educational tool that can help guide conversations around nutrition, lifestyle, and personalized wellness strategies.
Dry Blood Analysis
Small Sample. Valuable Information.
The Oxidative Stress Test, or OST, is an in-office dry blood microscopy assessment that provides an additional layer of insight into overall health and wellness.
A fresh capillary blood sample is layered onto a glass slide, allowed to dry, and then viewed microscopically for patterns associated with oxidative and physiological stress.
The OST is used alongside Live Blood Analysis, health history, and nutrition and lifestyle information to provide a broader picture of your individual wellness.
This assessment is an observational and educational tool that can help guide conversations around nutrition, lifestyle, and personalized wellness strategies.
Bringing It All Together
No Guesswork.
No Generic Meal Plan.
No One-Size-Fits-All Solution.
Your health is a collection of interconnected pieces.
- Your symptoms.
- Your history.
- Your lifestyle.
- Your nutrition.
- Your biology.
- Your goals.
Trina’s role is to bring those pieces together, help you understand the bigger picture, and create a practical path forward.
The result is a nutritional approach that is personal to you, informed by evidence, and designed for real life.