Athletic Performance and Nutrition
Fuel Better.
Recover Smarter.
Perform at Your Best.
Trina works with athletes to create personalized sports nutrition and meal-planning strategies built around their training, competition schedule, lifestyle, and individual needs.
SPORTS NUTRITION
Your Training Is Individual.
Your Fuel Should Be Too.
There is no universal athlete diet.
Trina takes an individual approach to sports nutrition, considering your training volume, schedule, performance goals, recovery needs, food preferences, and lifestyle.
The goal is simple: Give your body the fuel it needs to perform, recover, and keep going.
The Process
Your Path to Better Health
01
Consultation
We start with a conversation about your health history, symptoms and goals.
02
Advanced Testing
Advanced testing gives us deep insight into what’s happening inside your body.
03
Personalized Plan
You’ll receive a fully customized nutrition plan designed specifically for you.
04
Ongoing Support
With ongoing support and education, you’ll create lasting change and feel your best.
PERFORMANCE NUTRITION
Don't Just Train Harder.
Fuel What You're Asking Your Body to Do.
A personalized performance nutrition strategy can help you plan what you’re eating around your busy life so that you’re eating in a way that supports the demands you’re placing on your body.
Energy Availability
Consistent energy starts with giving your body enough of the right fuel at the right times.
Competition Preparation
Plan your nutrition before, during, and after competition so you’re not leaving performance to chance.
Recovery
Post-training nutrition plays an important role in replenishing energy stores and supporting the body’s recovery processes.
SPORT-SPECIFIC NUTRITION
Fuel Your Body. Support Your Performance. Recover With Intention.
Your body has different nutritional needs depending on how you train, compete, recover, and live.
Trina creates personalized nutrition and meal-planning strategies designed to support energy, strength, endurance, recovery, and overall performance, whether you are a competitive athlete, recreational athlete, or simply living an active lifestyle.
Fueling
The right nutrition can help you feel energized and prepared for training, competition, and the demands of an active day.
Recovery
Nutrition strategies can be tailored around your training schedule to support muscle recovery, help you get to sleep, and help you feel ready for your next workout or activity.
Energy and Hydration
Consistent energy and hydration are essential for both performance and everyday wellness. Find out unique ways your meals can support you.
RECOVERY & ENERGY RESTORATION
Performance Doesn't End When the Game Does.
If you’re constantly training without adequately supporting your energy and nutritional needs, you may find yourself struggling with persistent fatigue, poor recovery, or declining performance.
Trina works with athletes to evaluate their overall nutrition and develop strategies that support:
- Energy restoration
- Post-training nutrition
- Recovery between competitions
- Consistent energy throughout the day
- Hydration
- Adequate nutrient intake
- Sustainable training and nutrition habits
THE TRINA APPROACH
Performance Nutrition Without the Cookie Cutter.
Athletes are not machines.
Your training, body, schedule, goals, preferences, and nutritional needs are unique to you.
That’s why Trina’s approach begins with understanding the individual athlete.
Assess
Understand your training, competition schedule, nutrition, lifestyle, goals, and current challenges.
Strategize
Develop a nutrition strategy around your specific sport and performance demands.
Fuel
Create practical meal and fueling strategies that fit your training and competition schedule.
Recover
Build recovery nutrition into your routine so your body is supported between sessions.
Athlete Performance Nutrition
Looking for Performance Nutrition Support?
For athlete performance, recovery, and sport-specific nutrition services, please visit Trina’s services through Shield Athletics.