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Beyond Calories
Understanding the factors that influence metabolism, appetite & body composition. An evidence-informed look at why weight management can involve more than simply eating less and exercising more.
Includes:
- Energy balance & metabolism
- Protein, muscle & body composition
- Appetite & satiety
- Blood sugar
- Sleep & stress
- Thyroid & health considerations
- Medications & lifestyle factors
- Movement & eating habits
- When it may be worth looking deeper
Best for:
Anyone struggling to make progress despite trying to eat well, who has gone through repeated diets, or wants to better understand the different factors that can influence weight and metabolism.
$24.00
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