Your Symptoms Are Part of a
Bigger Picture.
Bloating. Fatigue. Brain fog. Poor sleep. These symptoms can affect every part of your life, but they don’t always have one simple explanation.
Trina takes a personalized, evidence-informed approach. By considering your health history, lifestyle, nutrition, and individual needs, we can develop targeted strategies designed around your unique biology.
Science Based
Approach
Personalized
for You
Root Cause
Analysis
Real World
Results
CLINICAL & HOLISTIC NUTRITION
Understand the Symptom.
Build a Better Defense.
Holistic nutrition means looking at the whole person while using evidence-informed nutritional strategies to support specific health goals.
Rather than applying the same protocol to everyone, she considers the individual factors that may influence how you feel.
The Process
Your Path to Better Health
When Your Body Isn’t Feeling Like Itself, It’s Time To Look Deeper.
Persistent symptoms can be frustrating, especially when you’ve tried making changes but still don’t feel like yourself.
Bloating & Digestive Support
A personalized nutritional approach can help identify dietary patterns and lifestyle factors that may be contributing to digestive discomfort while supporting a healthier foundation for digestion.
Brain Fog & Cognitive Wellness
Your nutritional status, eating patterns, sleep, stress, and lifestyle can all be considered when developing a personalized approach to supporting cognitive wellness.
Sleep Support
Nutrition and lifestyle strategies can be used alongside healthy sleep habits to support the body’s natural rhythms and create a stronger foundation for restorative sleep.
CHRONIC HEALTH SUPPORT
Nutrition Can Be Part of the Bigger Picture.
Living with a chronic health condition can be overwhelming, particularly when you’re trying to understand what changes might actually make a difference.
Trina uses symptom-targeted nutritional strategies to support clients navigating chronic health concerns.
The focus is not on promising a quick fix or replacing medical care.
Instead, nutrition becomes one piece of a broader health strategy, with recommendations tailored to the individual and designed to complement appropriate medical care when needed.
Personalized Protocols
Your nutritional strategy is developed around your individual symptoms, health history, lifestyle, goals, and needs.
Evidence-Informed Strategies
Recommendations are grounded in established nutrition science while recognizing that individual responses can vary.
Whole-Person Perspective
Nutrition is considered alongside sleep, stress, movement, lifestyle, and other factors that can influence how you feel.
Assess
Understand your history, symptoms, lifestyle, nutrition, and goals.
Identify
Look for patterns and factors that may be relevant to your individual health picture.
Personalize
Develop nutritional strategies based on your unique needs rather than a generic template.
Support
Adjust, refine, and build on your approach as you learn what works for you.
THE TRINA APPROACH
Personalized Doesn't Mean Complicated.
A clinical approach doesn’t have to feel cold or overwhelming.
Trina translates nutritional science into practical strategies you can actually use in your everyday life.
Rather than giving you an enormous list of foods to avoid or a complicated protocol to follow, the goal is to identify the areas that matter most and create a clear path forward.
Initial Comprehensive Nutrition Assessment + Personalized Plan
60-Minute Assessment
$435 + HST
A comprehensive nutrition assessment followed by the development of your individualized nutrition plan.
What’s included:
- 60-minute comprehensive assessment
- Review of your health history, goals, and nutritional needs
- A personalized nutrition plan created for you after your appointment
Initial Clinical Nutrition Consultation
60-Minutes
$160 + HST
A comprehensive one-on-one nutrition consultation focused on your health concerns, goals, and next steps.
Please note: This appointment includes the consultation and assessment. It does not include a personalized nutrition plan created after your session.
Clinical Nutrition Follow-Up
45 Minutes
$140 + HST
Ongoing nutrition guidance, progress review, and personalized support.